Many of my clients ask me if there are some supplements that I could recommend, for use with (and to help enhance) the plan outlined in the downloadable e-book, Lose 10 Pounds In 3 Days.

I usually have to remind them that everything they need (including supplements) can be found in the e-book.  All you have to do is follow the instructions in the e-book, and you will lose 10 pounds (or more) in 3 days.

However, I DO have some recommendations for supplements to use AFTER you are done with your 3 day weight loss.  One of them is CLA.  CLA is short for Conjugated Linoleic Acid.

Here are a few reasons why I like CLA so much:

1. It’s not too expensive (about $20 per month for the high-quality stuff)
2. It doesn’t require large doses to work
3. It doesn’t upset your stomach
4. It works WITHOUT any dietary changes
5. It promote BOTH lean muscle mass and FAT LOSS

In fact a recent double-blind, randomized study (I’ll add a reference here after I find it), a group of men and women who supplemented with CLA over the course of a year lowered their body fat percentage by a whopping 9%.

Before you start thinking that this number doesn’t seem very high, consider that this feat was achieved with absolutely no change in lifestyle whatsoever.  No dieting.  No exercising.

This is amazing, to say the least.

Therefore, combining CLA to any diet and/or exercise plan will surely enhance whatever results you would have gotten otherwise.  But, even if you don’t diet or exercise, taking CLA will help change your body composition anyway.

One last thing…

I especially recommend CLA to those who lose a lot of weight rapidly.  Why?  Because those who lose weight fast have a tendency to gain it back over the course of 6 to 12 months.  Supplementing with CLA after a rapid drop in weight has been proven to both keep the weight off and promote lean muscle mass.  That’s what makes it perfect for those who have successfully complete the program in my Lose 10 Pounds In 3 Days E-Book.